UNWIND YOUR MIND: A GUIDE TO BETTER NIGHTTIME SLEEP

To achieve restful nighttime sleep, it's essential to establish a relaxing bedtime routine. Start by slowing down an hour or two before bed. Avoid screen time, as the blue light emitted can interfere how to sleep better when pregnant with your body's natural sleep-wake cycle. Instead, engage in calm pursuits such as listening to calming music. Cre

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